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HEELS & FITNESS

JOIN THE HEELS AND FITNESS MOVEMENT! 

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Results and Benefits

           Stress Reduction               Confidence        

 

           Weight loss                    Blood pressure                

 

 Blood Flow               Posture

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JOIN OUR EMAIL LIST HERE!

Let's Get it!

  •  Everything you need in 30 min.

    • Full body workout 

    • Booty '

    • Abs

    • Personal Development

Created by

Kayla Nicole Armstrong

  • Instagram
  • YouTube

CALENDAR OF THE MONTH

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BECOME A MEMBER!

  • Black Card Membership

    14.99$
    Every month
    Perfect for women looking for weekly consistency.
     
    • % OFF weekly H&F classes
    • 10% OFF All Apparel and Ebooks
    • Local Membership Discounts (Nutrition clubs and More)
    • Monthly Financial and Fitness Challenges
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Upcoming Events

September 2024
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Register for H&F Mondays

Click the date on the calendar you wish to join!

Subscribe to our channel! 

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Try our workouts at home! The owner lost 30 pounds from simply working out from her living room. YOU CAN TOO!

Subscribe HERE
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