top of page
Welcome to Heels and Fitness.
A FULL BODY DANCE FITNESS WORKOUT
"Where Confidence meets Movement"
Hi, I’m Kayla Nicole Armstrong, founder of His Ambitious Girl.
I’ve been a dancer since childhood, but fitness became personal after motherhood. During my postpartum journey, a moment of clarity sparked what would become Heels and Fitness.
Through faith and movement, I lost 40 pounds — and found my purpose: helping women prioritize themselves while walking in God’s plan.
Heels and Fitness is more than a workout.
It’s a reminder that you are His Ambitious Girl.
Join a class and start moving with intention.
PS. Heels are never required but energy is.
FAQ: What type of heel?
Answer: Block boot heel - comfortable to you!
IT'S EVERYTHING YOU NEED IN 30 MINUTES
FULL
BODY
WORKOUT
ABS
&
CORE
BOOTY
PERSONAL
DEVELOPMENT
TRY IT AT HOME
RESULTS AND BENEFITS
REDUCE
STRESS
BOOST
CONFIDENCE
WEIGHT
LOSS
BLOOD
PRESSURE
IMPROVE
POSTURE
REGISTER FOR OUR NEXT CLASS
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
7:15 PM
Women Empowerment Dance Event
28
29
30
1
2
3
4
5
6
7
8
9
10
H&F COMMUNITY GALLERY
bottom of page