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ENERGGYYY... LETS GOOO!!
OUR STORY
"Hi, I’m Kayla Nicole Armstrong, founder of this amazing community. I’ve been a dancer since I was four, but fitness became part of my life after becoming a mom. Like many mothers, I struggled postpartum—until one night, I heard a whisper: “Heels and Fitness.”
That moment changed everything. I researched, laced up my heels, and got moving. I lost 40 pounds, but more importantly, I found my purpose—helping women prioritize themselves while embracing God’s plan.
Heels and Fitness is more than movement; it’s a reminder that you are His Ambitious Girl, and God has a vision for you."
Join a class today and discover how you can embark on your own fitness journey with Kayla's empowering program!
EVERYTHING YOU NEED IN 30 MINUTES
FULL
BODY
WORKOUT
ABS
&
CORE
BOOTY
PERSONAL
DEVELOPMENT
TRY IT AT HOME
Remember, heels are not required. Do what YOU can do. Grab your sis and get it in today! Subscribe to our Youtube channel and join in with the community.
RESULTS AND BENEFITS
REDUCE
STRESS
BOOST
CONFIDENCE
WEIGHT
LOSS
BLOOD
PRESSURE
IMPROVE
POSTURE
REGISTER FOR OUR NEXT CLASS
June 2025
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H&F COMMUNITY GALLERY
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