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Welcome to Heels and Fitness. 

A FULL BODY DANCE FITNESS WORKOUT

"Where Confidence meets Movement"

Hi, I’m Kayla Nicole Armstrong, founder of His Ambitious Girl.

I’ve been a dancer since childhood, but fitness became personal after motherhood. During my postpartum journey, a moment of clarity sparked what would become Heels and Fitness.

 

Through faith and movement, I lost 40 pounds — and found my purpose: helping women prioritize themselves while walking in God’s plan.

 

Heels and Fitness is more than a workout.
It’s a reminder that you are His Ambitious Girl.

 

Join a class and start moving with intention.

PS. Heels are never required but energy is.  

FAQ: What type of heel?

Answer: Block boot heel - comfortable to you!

IT'S EVERYTHING YOU NEED IN 30 MINUTES

FULL
BODY
WORKOUT

ABS 
&
CORE

BOOTY

PERSONAL
DEVELOPMENT

TRY IT AT HOME

RESULTS AND BENEFITS

REDUCE
STRESS 
BOOST
CONFIDENCE
WEIGHT
LOSS
BLOOD
PRESSURE
IMPROVE
POSTURE

Próximos eventos

enero de 2026
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Member-only Luncheon
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H&F COMMUNITY GALLERY

Get in Touch

Hey Queen, feel free to contact us with questions, comments or concerns. Book this experience for your community! We will bring the Enerrrgggyyyy to you!

Also, thank you for visiting our site, all we ask is that you tell at least one person about HIS Ambitious Girl. 
 
Thank you and Stay Ambitious.
 

Thanks for submitting!

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Call 

404-956-8891

Email 

Follow

@hisambitiousgirl

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