BEGINNERS FUEL (low impact, cardiovascular endurance)

Kickstart your fitness journey with this 16-day challenge designed to energize your body, uplift your mood, and build strength through cardio and bodyweight exercises. Perfect for beginners, this program focuses on creating consistency, boosting confidence, and establishing a solid foundation for your fitness goals. With a blend of endurance-building cardio and bodyweight strengthening, you’ll improve overall health while fueling your body for sustainable results. Take the first step, feel empowered, and make these 16 days count!